Health that fits your real life

A calmer, healthier, more aligned version of you is totally possible — and you don’t have to figure it out alone.

I help women create sustainable habits, heal their relationship with food and their bodies, and build a lifestyle that truly feels good. No extremes. No guilt. No “start over Monday” cycles. Just real progress made at your pace.

This isn’t a diet. It’s not a rigid program.
This is personalized coaching built around your real life — your stressors, your schedule, your goals, your challenges, and your energy.

You deserve to feel good in your own life. Let’s make it easier.

Learn more
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Meet Katlyn, Nutrition Coach

Your Coach, Bestie & Accountability Partner

Balanced Living Simplified was created from one core belief:
Health becomes sustainable when it’s personal, compassionate, and realistic.

I know how overwhelming it can feel to juggle responsibilities, stress, habits, emotions, and the pressure to “do better” all at once. Most programs pile on rules and restrictions that don’t actually fit your life — and then leave you feeling guilty when you can’t keep up.

I created this coaching experience to be the opposite of that.

My approach is simple:

  • No shame

  • No judgment

  • No comparison

  • No cookie-cutter plans

  • No impossible expectations

Just one human supporting another human.

I meet you exactly where you are and help you build habits that feel natural, aligned, and maintainable — so you can grow without burning yourself out in the process.

I have been through a long journey myself, and I understand the frustration.

You are not broken. I promise there is hope and an easier way.

Katlyn

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Fun facts about Katlyn

  • 10 years in healthcare

  • 13 years running a national search firm in corporate America

  • 5 years in my health & wellness journey after a lifetime of illness

  • 10 years married

  • From Pittsburgh, PA

  • Lives in Charlotte, NC

  • Mom to 2 furbabies (goldendoodles) Lilly & Theo

  • Coffee Snob

  • Lives for her family

  • Makeup/skincare and fashion junkie

Personlized Lifestyle & Wellness Coaching

This coaching is 100% custom, designed for your life, your struggles, and your goals. Nothing I create is pre-made or automated.

Your Plan Is Built Around:

  • Your goals (both short-term and long-term)

  • Your lifestyle & daily routines

  • Your emotional and mental patterns

  • Your relationship with food and your body

  • Your stress levels and energy

  • Your boundaries and time capacity

  • Any challenges you’ve struggled with in the past

  • The pace you want to take things

This work isn’t about perfection — it’s about clarity, balance, and becoming someone you genuinely feel proud of.

How it works

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Free Discovery Call

A warm, simple conversation to understand what you’re looking for and what support you need. Zero pressure.

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1 Hour Deep Dive - Zoom

If we decide to move forward together, we’ll schedule a 60-minute onboarding session to explore:

  • Your health and lifestyle history

  • Your daily environment and routines

  • Your goals and what’s been holding you back

  • Your pace, preferences, and needs

  • Any limiting beliefs or emotional blocks

This call is the foundation of your fully customized plan.

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Your Custom Plan

You’ll receive Phase 1 of your completely personalized plan — crafted by me, for you, with intention and clarity.

This may include:

  • Habit and routine guidance

  • Lifestyle shifts

  • Stress and mindset strategies

  • Nutrition foundations (not restrictions)

  • Emotional or behavioral support frameworks

  • Weekly structure and priorities

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Weekly Check-Ins & Ongoing Support

We talk weekly to adjust your plan, celebrate wins, and work through challenges.
You’ll always have guidance, accountability, and encouragement — without ever feeling pressured or judged.

Coaching Plans

Nourish & Thrive - 1 Hour

$195- 1 Hour Consultation

3 Session Bundle (3 Hours) - $450

No membership required.

1:1 Coaching Video Call with Katlyn

  • Custom Calories/Macros Plan

  • Step-By-Step Tutorial to use tracking apps

  • Nutrition Cheat Sheets

  • Custom program or protocol tailored to your needs and goals/goals to follow at your own pace.

The Nourishment Fix - 3 Months

3 Month Membership:

$350 first month

$295 following months

Everything that comes with Nourish & Thrive

  • Weekly Check-Ins

  • Continued education, accountability, and tailoring the program to your needs/goals to ensure you see results or feel improvement! Katlyn is there with you every week to make changes, break things down to ensure they fit your lifestyle, and to make necessary adjustments for you to get the best results.

Optimal Health Strategy - 6 Months

6 Month Coaching Membership

$350 first month

$260 following months

Everything you get in Nourishment Fix, but for a longer period of time to really dig in, make these changes second nature, and get to the root cause of your underlying issues or weight loss goal.

Option to continue month-to-month after the 6 months at $350 a month or re-sign for a 6-month membership to receive the discounted fee of $260 a month.

Discounts available on Coaching Memberships that are paid in full up front:

- The Nourishment Fix - 10% off

- Optimal Health Strategy - 15% off

- One Year Memberships - 20% off

Current PROMO: Sign up before January 31st, 2026, and receive 30% off your first month!

Let’s Start Your Journey

If you’re ready to feel better, have more energy, reach your goals, and live a more balanced life, I’d love to chat with you!


Email: blscoachingkb@gmail.com
Instagram: @balanced.living.simplified
Location: Virtual coaching available anywhere

Book Your Free Discovery Call